Core Functional Trainer Workshop

Core Functional Trainer Workshop

Duration: 1 Day.

This Workshop is available to all REPs Level 2 Instructors and above and awards 5 REPs CPD points upon completion.

Workshop Details:

Cost: £60 Per Person – Includes full colour A4 high quality manual which will be emailed to you in PDF format prior to the Workshop. The PDF manual is smart phone and tablet compatible.

Workshop covers the following:

Set up & Maintenence pre and post use

Utilising all attachments for individual and group classes

Coaching exercises using each attachment with reggression and progressions

Conducting CFT classes including masterclass session

We are a mobile company and will travel to your location and deliver courses upon request (minimum of 5 students)

Functional RIG Workshop

Functional RIG Workshop

Duration: 1 Day.

This Workshop is available to all REPs Level 2 and above and awards 5 REPs CPD points upon completion.

Our Workshops are the ONLY courses on REPs that award 5 CPD points for just one day of training.

Workshop Details:

Cost: £60 Per Person – Includes full colour A4 high quality manual which will be emailed to you in PDF format prior to the Workshop. The PDF manual is smart phone and tablet compatible.

Workshop covers the following:

Functional Rig Health and Safety and maintenance pre and post use

Using a variety of Functional Rig Attachments and implement into various sessions

Coaching and Demonstrating a variety of Functional Rig Exercises including Progressions and Regressions

Planning and Conducting Functional Rig Classes

Planning and conducting specific Functional Rig sessions

Instructor Masterclass Session

We are a mobile company and will travel to your location and deliver courses upon request (minimum of 5 students)

Functional Movement Screening & Corrective Exercise

Functional Movement Screening & Corrective Exercise

Duration: 1 Day.

This Course is available to all REPs Level 3 Instructors and awards 12 REPs CPD points upon completion.

Course Details:

Cost: £175 Per Person – Includes full colour A4 high quality manual which will be emailed to you in PDF format prior to the course. The PDF manual is smart phone and tablet compatible.

Course covers the following:

• Why the overhead squat is used as a Functional Movement Screening (FMS) tool

• How to use the Functional Lifting Training Aid (FLTA)

• How to correctly set a client for screening:

– Feet position, hand position on the FLTA, start position, coach positioning for the screening

• How to perform the overhead squat assessment

• Common faults and possible reasons why:

– As seen from the front, as seen from the side, as seen from the rear

• The Yes/No check sheet for Coaches

• The application of dynamic flexibility pre-exercise

• Correctional exercises for the common faults

• Common faults in Squat techniques

• Corrections and techniques for the squat that will allow correct performance

We are a mobile company and will travel to your location and deliver courses upon request (minimum of 5 students)

Battle Bag Instructor Course

Battle Bag Instructor Course

Battle Bag Instructor Course

Duration: 1 Day.

This course is available to all REPs Level 2 Instructors and above and awards 12 REPs CPD points upon successful completion.

Our courses are the ONLY courses on REPs that award 12 CPD points for just one day of training.

Course Details:

Cost: £175 Per Person – Includes full colour A4 high quality manual which will be emailed to you in PDF format prior to the course. The PDF manual is smart phone and tablet compatible.

Course covers the following:

Battle Bag Health and Safety pre and post use
Coaching correct posture and core control through exercises
Coaching a wide range of isolation and functional exercises using Battle Bags
Correcting common faults and incorrect technique when using Battle Bags
Class design for both In and Outdoor Classes
Conducting Battle Bag Classes
Instructor Masterclass Session

Click on the link to view our Battle Bag Video http://youtu.be/bKLAvygwTOc

Resistance Band Instructor Course

Resistance Band Instructor Course

Level 2 Resistance Band Instructor Course

Duration: 1 Day.

This course is available to all REPs Level 2 Instructors and above and awards 12 REPs CPD points upon successful completion.

Our courses are the ONLY courses on REPs that award 12 CPD points for just one day of training.

This course is also endorsed by the American Council of Exercise (ACE)

Course Details:

Cost: £175 Per Person – Includes full colour A4 high quality manual which will be emailed to you in PDF format prior to the course. The PDF manual is smart phone and tablet compatible.

Course covers the following:

Health and Safety and Band Maintenance
Conducting Resistance Band Classes
Coaching Correct Posture and Core Control
Coaching Core Exercises with Resistance Bands
Progressions and Regressions of Resistance Band Exercises
Recognise and Correct Common Faults During Exercises
Create & Design Class Programmes
Instructor Masterclass Session

We are a mobile company and will travel to your location and deliver courses upon request (minimum of 10 students)

Functional RIG Instructor

Functional RIG Instructor

Duration: 1 Day.

This course is available to all REPs Level 3 PT and above and awards 12 REPs CPD points upon successful completion.

Our courses are the ONLY courses on REPs that award 12 CPD points for just one day of training.

Course Details:

Cost: £175 Per Person – Includes full colour A4 high quality manual which will be emailed to you in PDF format prior to the course. The PDF manual is smart phone and tablet compatible.

Course covers the following:

Functional Rig Health and Safety and maintenance pre and post use

Using a variety of Functional Rig Attachments and implement into various sessions

Coaching and Demonstrating a variety of Functional Rig Exercises including Progressions and Regressions

Planning and Conducting Functional Rig Classes

Planning and conducting specific Functional Rig sessions

Instructor Masterclass Session

We are a mobile company and will travel to your location and deliver courses upon request (minimum of 5 students)

HIIT Instructor Course

HIIT Instructor Course

HIIT Instructor Course

Duration: 1 Day.

This course is available to all REPs Level 3 PT and above and awards 12 REPs CPD points upon successful completion.

Course Details:

Cost: £175 Per Person – Includes full colour A4 high quality manual which will be emailed to you in PDF format prior to the course. The PDF manual is smart phone and tablet compatible.

Course covers the following:

Physiological benefits of HIIT training
Describe and implement Rate of Perceived Exertion
Understanding the different types of HIIT
Progression and regression of HIIT session based on the clients needs
Safely plan and conduct a range of functional HIIT workouts, utilising a variety of equipment

We are a mobile company and will travel to your location and deliver courses upon request (minimum of 5 students)

Functional Movement Screening & Corrective Exercise Workshop

Functional Movement Screening & Corrective Exercise Workshop

Duration: 1 Day.

This Workshop is available to all REPs Level 2 Instructors and above and awards 5 REPs CPD points upon completion.

Workshop Details:

Cost: £60 Per Person – Includes full colour A4 high quality manual which will be emailed to you in PDF format prior to the Workshop. The PDF manual is smart phone and tablet compatible.

Workshop covers the following:

• Why the overhead squat is used as a Functional Movement Screening (FMS) tool
• How to use the Functional Lifting Training Aid (FLTA)

• How to correctly set a client for screening:

– Feet position, hand position on the FLTA, start position, coach positioning for the screening

• How to perform the overhead squat assessment

• Common faults and possible reasons why:

– As seen from the front, as seen from the side, as seen from the rear

• The Yes/No check sheet for Coaches

• The application of dynamic flexibility pre-exercise

• Correctional exercises for the common faults

• Common faults in Squat techniques

• Corrections and techniques for the squat that will allow correct performance

We are a mobile company and will travel to your location and deliver Workshop upon request (minimum of 5 students)

What we do best

What we do best

We specialise in Functional Fitness through years of military training as Physical Training Corps Instructors preparing soldiers to be fit to fight

Why use us?

Why use us?

We have over 20 years experience in the industry and deliver our Courses & Workshops worldwide with a solid reputation