HIIT Instructor Course
Duration: 1 Day.
This course is available to all REPs Level 3 PT and above and awards 12 REPs CPD points upon successful completion.
Cost: £175 Per Person – Includes full colour A4 high quality manual which will be emailed to you in PDF format prior to the course. The PDF manual is smart phone and tablet compatible.
Course covers the following:
Physiological benefits of HIIT training
Describe and implement Rate of Perceived Exertion
Understanding the different types of HIIT
Progression and regression of HIIT session based on the clients needs
Safely plan and conduct a range of functional HIIT workouts, utilising a variety of equipment
We are a mobile company and will travel to your location and deliver courses upon request (minimum of 5 students)