The reason we differ from the ‘normal’ stereotypical gyms or training centres, is that we run each and every session for you. Our training centres are not an ‘open gym’ so you know that every session that we take is structured, planned and implemented by extremely experienced coaches that will cater for your needs and give you quality training.
Our classes are capped at 15 people and run by 2 instructors, giving you almost one to one training, which is not only safe, but means that you are being constantly coached and encouraged through your workouts. This will make a massive difference to your training output and ultimately, your fitness.
We do not allow any new users to join into the classes until we have functionally screened our new members for an hour. This firstly ensures it is safe for you to perform complex exercises and movements, but secondly, to ensure you are confident to join in, and we are confident that you have no potential injuries.
We have a fantastic array of members, from 50 plus year old females, to young male athletes. All our members train together in a friendly atmosphere, and train together because we scale each exercise so that it caters for all abilities.
“I’ve been a member of Fortitude Fitness for one year. My experince has been absolutely brilliant. The coaches really know their stuff, are very knowledgable and run various sessions tailored to suit the needs of everyone in the class. There is a wide range of equipment to use. I personally enjoy HIIT. The coaches keep me really motivated and their approach to coaching is more personal than any offer gym, bootcamp I have experienced and I would always recommend Fortitude Fitness”
We advise all our members were possible to arrive 10-15 minutes before the session begins in order to begin warming up and mobilising.
Any bags, personal items are to be stored in the lockers provided, not on the gym floor.
Please ensure to bring your own water bottle and turn up dressed appropriately to participate.
1800 – 1900 Strength Session
1900 – 2000 Velocity Session
1800 – 1900 Strength Session
1900 – 2000 Velocity Session
Personal Training, Sports Massage & Rehabilation sessions:
Theses sessions are arranged diecrectly between you and your coach/therapist at a time which is convenient to you.
Please click on the health questionnaire and download it, fill it out and either email it back to us or print off and give it to us on arrival for your first session
It is essential that this is completed so that you can commence training
Soft tissue massage is implemented in training programs throughout the professional sporting world as both a preventative measure and as a performance enhancement tool.
Intense and increased training loads can cause muscle tightness, which may impair performance. Sports massage has been shown to reduce these effects when applied on a regular basis and is available both pre and post training.
It can be used to identify problematic areas, which may lead to potential injury, and can help reduce the tension from everyday life as well as treat the aches from physical activity.
- Improves physical performance
- Increases muscle tone and circulation
- Increases flexibility
- Relaxes and reduces muscle tension
- Reduce the risk of injuries
- Relieves painful muscles and discomfort
- Aids the speed of recovery
- Reduces anxiety and stress
- Can help improve sleep and concentration
|Sports Massage Price List
Fortitude Functional Personal Training Programme involves a unique approach to One-on-One Personal Training. Using the most progressive functional training and exercises in the fitness industry, this programme encompass’ a variety of styles, movements and equipment. Each of our client’s exercise programming is prescription based upon individual goals.
Whether your goals are to
- lose weight
- increase strength and tone
- improve cardiovascular endurance
- sport specific
- prevent and/or rehab an injury
- improve your overall general health
Our centre specifically caters a fitness programme just for you!
Our dynamic, fun, and goal-oriented workouts combine flexibility, core stability, resistance training, functional movements and strength workouts to individually set you up to succeed! The many benefits of this training programme include increasing lean body mass, increasing metabolic and cardiovascular efficiency, and decreasing body fat.
While being fun and energetic, each One-on-One personal training session will be efficient and effective in reaching any individual’s goals. While exhibiting efficiency, the trainer will get to the heart of your goals and you will be given a style and exercise prescription to create improvement! Effectiveness will be shown by reaching your short and long term goals like each of our clients, and we expect to see a positive initial improvement in mood and performance.
|Fortitude Functional Personal Training Price List
|1 x PT Session
|1 x Group PT Session (2 clients)
|1 x Group PT Session (3-5 clients)
|Discount Block Bookings
|5 x PT Session
|10 x PT Session
|20 x PT Session
TAKE YOUR TRAINING TO THE NEXT LEVEL OF INTENSITY WITH THE FORTITUDE ULTIMATE FUNCTIONAL PT PACKAGE.
||ULTIMATE FUNCTIONAL PT
||4 x PT Session 4 x FBC sessions
||4 x PT Session 8 x FBC sessions
||4 x PT Session Unlimited x FBC sessions
Nick Richards has over 15 years of experience within the PT Industry and has served as a PT Instructor at the Royal Military Academy Sandhurst training officer cadets, the Royal School Of Artillery in charge of training recruits and the Gurkhas and Royal Engineers as the senior PT Instructor training soldiers for deployment to various theatres including Afghanistan. He is highly qualified and experienced in training and developing PT Instructors and holds numerous qualifications in PT, coaching and instructing. Nick is an advanced Level 3 Personal Trainer and Gym Manager and has assessing and teaching qualifications. Nick is a business partner and co-owner of the company and heads up all CPD Course design and implementation of training.
Drew Blofeld spent 8 years serving in the Army as a Royal Engineer. With over 6 year’s experience as an Army Physical training instructor, his career has been dedicated to providing high quality training for soldiers and new recruits preparing them for the physical and mental challenges they will face.
During this time he obtained a wide variety of qualifications, from personal training, strength and conditioning, and sports massage.
Drew has a passion for instructing and focused his enthusiam for fitness on the commercial market, where he has managed boot camps, built up a network of personal training clients and delivered fitness courses, as well providing fitness training for local schools, training sports teams and delivering corporate team building packages.
Drew is passionate and enthusiastic about all areas of fitness and has a passion for coaching and instructing, which is always clear to see when ever he delivers to students. Drew is a business partner and co – owner of Fortitude Fitness and heads up the training delivery aspect of CPD Courses alongside managing Fortitude training centre and all of its activities and classes.