Timetable

Timetable

We advise all our members were possible to arrive 10-15 minutes before the session begins in order to begin warming up and mobilising.

Any bags, personal items are to be stored in the lockers provided, not on the gym floor.

Please ensure to bring your own water bottle and turn up dressed appropriately to participate.

Tuesdays:

1800 – 1900 Strength Session

1900 – 2000 Velocity Session

Thursday: 

1800 – 1900 Strength Session

1900 – 2000 Velocity Session

Saturday: 

0900-1000 Conditioning

Personal Training, Sports Massage & Rehabilation sessions:

Theses sessions are arranged diecrectly between you and your coach/therapist at a time which is convenient to you.

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Sports Massage

Sports Massage

Soft tissue massage is implemented in training programs throughout the professional sporting world as both a preventative measure and as a performance enhancement tool.

Intense and increased training loads can cause muscle tightness, which may impair performance. Sports massage has been shown to reduce these effects when applied on a regular basis and is available both pre and post training.

It can be used to identify problematic areas, which may lead to potential injury, and can help reduce the tension from everyday life as well as treat the aches from physical activity.

Physical Benefits

  • Improves physical performance
  • Increases muscle tone and circulation
  • Increases flexibility
  • Relaxes and reduces muscle tension
  • Reduce the risk of injuries
  • Relieves painful muscles and discomfort
  • Aids the speed of recovery

Psychological Benefits

  • Reduces anxiety and stress
  • Can help improve sleep and concentration
Sports Massage Price List
30 mins £25
60 mins £35
90 mins £55
Personal Training

Personal Training

Fortitude Functional Personal Training Programme involves a unique approach to One-on-One Personal Training. Using the most progressive functional training and exercises in the fitness industry, this programme encompass’ a variety of styles, movements and equipment. Each of our client’s exercise programming is prescription based upon individual goals.

Whether your goals are to

  • lose weight
  • increase strength and tone
  • improve cardiovascular endurance
  • sport specific
  • prevent and/or rehab an injury
  • improve your overall general health

Our centre specifically caters a fitness programme just for you!

 

Our dynamic, fun, and goal-oriented workouts combine flexibility, core stability, resistance training, functional movements and strength workouts to individually set you up to succeed! The many benefits of this training programme include increasing lean body mass, increasing metabolic and cardiovascular efficiency, and decreasing body fat.

While being fun and energetic, each One-on-One personal training session will be efficient and effective in reaching any individual’s goals. While exhibiting efficiency, the trainer will get to the heart of your goals and you will be given a style and exercise prescription to create improvement! Effectiveness will be shown by reaching your short and long term goals like each of our clients, and we expect to see a positive initial improvement in mood and performance.

Fortitude Functional Personal Training Price List
1 x PT Session £35
1 x Group PT Session (2 clients) £15 pp
1 x Group PT Session (3-5 clients) £10 pp
Discount Block Bookings
5 x PT Session £160
10 x PT Session £300
20 x PT Session £500

 

TAKE YOUR TRAINING TO THE NEXT LEVEL OF INTENSITY WITH THE FORTITUDE ULTIMATE FUNCTIONAL PT PACKAGE.

 

PACKAGE ULTIMATE FUNCTIONAL PT
Hard core 4 x PT Session 4 x FBC sessions £145
Insane 4 x PT Session 8 x FBC sessions £160
Ultimate 4 x PT Session Unlimited x FBC sessions £275
Functional Fitness Classes

Functional Fitness Classes

Fortitude Functional Training offers a whole new approach to other gym & bootcamp classes out there. Our coaches are extremely qualified and experienced ex-military physical training instructors, and will take your workouts to a whole new level.

Our sessions are designed to maximise results for all abilities. Battle ropes, Core Functional Trainers and Rigs are just some of the quality pieces of functional equipment used at our sessions. Combined with expert guidance and a friendly and non- intimidating environment, you can be sure that you will have all the tools you need to transform your body and achieve your goals.

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Fortitude Functional HIIT

Fortitude Fitness has designed the only HIIT instructors course and delivers it to PT’s around the world. When it comes to HIIT training our instructors do it best. Take part in some of the best and toughest high intensity sessions. These classes cater for all fitness abilities and are the best way to increase your fitness, promote lean muscle (tone) and lose weight. HIIT training increases your metabolic rate for up to 24hrs after a session meaning your body is burning FAT up to when you are ready to come back and do it all over again!

Fortitude Strength Training

These sessions are for those who are serious about fitness and want to improve their technical ability, increase strength and performance. These are pre booked sessions with a maximum of 6 clients to one instructor. There’s no hiding! Take advantage of our periodised training programme to ensure your smashing your PB’s which are recorded every 6, 8 and 12 weeks to personalise your goals.

Classes cover the following:-

Fundamentals of functional training. Functional movement screening, covering variants of squats and deadlifts, Olympic lifting, power lifting and gymnastic movements.

Rehab & Developmental Training

It doesn’t matter how fit you are or how technically sound you are, the chances are at some stage we all get a niggle or get injured. This can have a huge impact on your training both mentally and physically. We recognise this, and Fortitude have dedicated this class to clients who have been injured or are returning from an injury. The class is broken into upper and lower limb circuits. You will work on core stability, posture, balance and proprioception. These classes will help you through the rehabilitation process, giving you your confidence back, your injuries fixed, and you returning to full time training.

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“I have trained with Drew for over 2 years now and been a member with Fortitude for 14 months. In that time, I have never had a boring training session but I have exceeded my expectations of just getting a bit fitter.

I have learnt new skills and techniques and had a lot of fun along the way. I would recommend Fortitude fitness to all of my friends and family because as long as you are willing to put the effort in, the will provide the expertise and equipment to make sure your goals are met”

Member: Rick Lutman