Personal Training

Personal Training

Fortitude Functional Personal Training Programme involves a unique approach to One-on-One Personal Training. Using the most progressive functional training and exercises in the fitness industry, this programme encompass’ a variety of styles, movements and equipment. Each of our client’s exercise programming is prescription based upon individual goals.

Whether your goals are to

  • lose weight
  • increase strength and tone
  • improve cardiovascular endurance
  • sport specific
  • prevent and/or rehab an injury
  • improve your overall general health

Our centre specifically caters a fitness programme just for you!

 

Our dynamic, fun, and goal-oriented workouts combine flexibility, core stability, resistance training, functional movements and strength workouts to individually set you up to succeed! The many benefits of this training programme include increasing lean body mass, increasing metabolic and cardiovascular efficiency, and decreasing body fat.

While being fun and energetic, each One-on-One personal training session will be efficient and effective in reaching any individual’s goals. While exhibiting efficiency, the trainer will get to the heart of your goals and you will be given a style and exercise prescription to create improvement! Effectiveness will be shown by reaching your short and long term goals like each of our clients, and we expect to see a positive initial improvement in mood and performance.

Fortitude Functional Personal Training Price List
1 x PT Session £35
1 x Group PT Session (2 clients) £15 pp
1 x Group PT Session (3-5 clients) £10 pp
Discount Block Bookings
5 x PT Session £160
10 x PT Session £300
20 x PT Session £500

 

TAKE YOUR TRAINING TO THE NEXT LEVEL OF INTENSITY WITH THE FORTITUDE ULTIMATE FUNCTIONAL PT PACKAGE.

 

PACKAGE ULTIMATE FUNCTIONAL PT
Hard core 4 x PT Session 4 x FBC sessions £145
Insane 4 x PT Session 8 x FBC sessions £160
Ultimate 4 x PT Session Unlimited x FBC sessions £275